The proper throwing stance for the backhand throw requires that your feet be a shoulder's width apart with your knees slightly bent and parallel to each other. Essentially, this stance is similar to a stance that a golfer would use to address a golf ball. Your forward shoulder should point toward the intended recipient of your throws or in the direction of intended flight of the disc. Start with two-thirds of your weight on your back foot. Then shift your weight forward to your front foot (leaving one-third of your weight on your back foot) as you transition through the throwing motion and release the disc. Do not lift your back foot off the ground and lunge forward; always keep some weight on each foot. Follow through with your release hand pointing at your target (see Sequence 1-3 above). If your throw goes to the left of the target, you've released it too soon; to the right, too late. If the disc wobbles, check your grip, speed up your delivery and concentrate on keeping the disc level from your release to your partner's catch.